The importance of staying active in your retirement

How Renaissance residents benefit from exercise classes

Exercise classes for residents at Renaissance are hugely popular, thanks to accredited Exercise Physiologist Matthew Parrish who comes once a week to help residents with fitness and mobility. 

• Walking before breakfast keeps you warm for hours
• Physical activity boosts your immunity and fights off colds & flu
• Exercise classes increase happiness and social interaction
• Hydrotherapy relieves joint pain and inflammation

Renaissance residents enjoy weekly exercise classes with Matthew from the convenience of the Village Leisure Centre. He also takes private clients and group classes at his studio in Redland Bay. To learn more please call him on 07 3206 7869 or go to www.redlandsep.com

Individual treatments are also available. Medicare, DVA, and private health fund rebates are available.

Visit Renaissance to see what an active retirement lifestyle looks like

If you’d like to see why Renaissance is the ideal spot for an active retirement, we’d be delighted to welcome you. 

Call Renaissance today on (07) 3820 7700 or contact us online to find out more about the lifestyle benefits of our outstanding retirement living.