Renaissance residents discover an ancient form of movement
Pat Warburton and her husband Ken moved to Renaissance Retirement Living at Victoria Point 12 years ago. It didn’t take long for Pat to join the Tai Chi group. Tai Chi is a practice involving a series of slow, gentle movements and postures. Participants reach a meditative state of mind, and practice controlled breathing. Often described as ‘meditation in motion,’ Tai Chi has also been referred to as ‘medication in motion’ thanks to its numerous health benefits.